50 Things to Know About Yoga: A Yoga Book for Beginners by Sushmita Choudhury & 50 Things to Know

Author:Sushmita Choudhury & 50 Things to Know [Choudhury, Sushmita]
Language: eng
Format: azw3, epub
Publisher: CZYK Publishing
Published: 2019-01-24T16:00:00+00:00

22. Yin Yoga

Yin classes helps students go deeper into yoga. In Yin yoga, students hold a particular yoga pose for 3 - 5 minutes. This intensifies their workout. Also, this lets the students access their body tissues and bones, rather than just their muscles.

Yin yoga attempts to restore the mobility in your joints and tissues. It also restores the flow of energy or “prana” throughout your body. Holding a yoga pose for 5 minutes straight is challenging. If you are a non-gym goer and are looking for something that will make you feel the burn, then Yin yoga is the right fit for you.

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